Quinoa: The superfood of the Andes in detail
Quinoa is a versatile superfood - rich in protein, fiber, iron and magnesium. Originally from the Andes of South America, quinoa offers a healthy alternative to traditional grains such as rice. With its versatile uses in the kitchen and its impressive nutrient density, quinoa is a valuable addition to a balanced diet.
Quina plant
Quinoa, botanically known as Chenopodium quinoa, is a millennia-old plant native to the Andes of South America. It is known for its protein-rich grain, which comes in a variety of colors including white, red and black.
Quinoa nutritional values
Quinoa is a nutritious superfood with an impressive nutrient density. It is rich in protein, fiber, iron, magnesium and vitamins such as B vitamins and vitamin E. A serving of quinoa is an excellent source of essential amino acids and helps meet daily nutrient needs. Here are the nutritional values per 100 g.
| nutrient | Crowd |
|---|---|
| calorific value | 1490 kJ / 356 kcal |
| Fat | 4 g |
| of which saturated fatty acids | 0 g |
| carbohydrates | 62 g |
| of which sugar | 4 g |
| fiber | 6 g |
| protein | 13 g |
| Salt | 0 g |
Source: Koro
Quinoa's versatility makes it a popular ingredient in many dishes. It can be used as a side dish to main dishes, in salads, as an ingredient in soups, or even ground into flour for healthy baked goods. The uses of quinoa are almost endless, and its pleasant texture and nutty flavor add a unique touch to dishes.
Buy Quinoa
Quinoa is available in many grocery stores, health food stores and online. When buying quinoa, it is important to pay attention to quality and look for organic to ensure the product is free of pesticides and other harmful chemicals. It is also advisable to pay attention to the origin of the quinoa and prefer products that are sustainably grown.
I prefer to buy these varieties (affiliate links):
- Quinoa from Alnatura (For Cooking)
- Puffed Quinoa from Koro (for muesli or bars)
Here are my recipes with quinoa:
Frequently Asked Questions
Is quinoa really that healthy?
Yes, quinoa is very healthy. It is rich in protein, fiber and important nutrients that contribute to a balanced diet. It is also gluten-free, making it suitable for people with celiac disease or gluten intolerance.
Why is quinoa better than rice?
Compared to white rice, quinoa contains more protein and fiber and has a lower glycemic index.
How to eat quinoa?
Quinoa can be prepared in a variety of ways. It can be boiled and served as a side dish to vegetable, meat or fish dishes. It can also be used cold in salads or added to soups and stews. In addition, quinoa can be ground into flour and used to make bread, cakes and other baked goods.
