Black Bean Soup: Simple and Delicious Vegan Recipe

This vegan Mexican black bean soup is a delicious and healthy dish full of flavor and nutrients. The soup is traditionally made with black beans, onions and spices like chipotle and is great for vegans and vegetarians. With its high protein and fiber content, this soup is an ideal meal that provides the body with important nutrients. It can be served with various side dishes such as avocado, smoked tofu and tortilla chips and is easy to prepare.

The History of Mexican Bean Soup

The history of Mexican bean soup goes way back to the pre-Columbian era, when beans played an important role in Mexican cuisine. Beans were a staple in the Aztec and Mayan diet and were often used in soups and stews.

During the colonial period, Mexican cooking traditions were influenced by Spanish cuisine, which promoted the use of meat and spices in Mexican cuisine. Thus, bean soup was expanded and developed to include various ingredients such as meat, tomatoes, chili and spices.

Over the years, more and more variations of bean soup have been developed, including the vegan version, which is prepared without meat or animal products. Today, Mexican bean soup is known all over the world and is appreciated by many people as a hearty and nutritious meal.

How healthy are black beans?

The black bean is one of the most versatile legumes and is used in many cuisines around the world. It is rich in fiber, protein, and nutrients like iron and magnesium. Black beans are also a great source of plant-based protein and can be a healthy alternative to animal proteins. If you follow a vegan or vegetarian diet, black beans are a great way to meet your protein needs.

How do you soften black beans?

Black beans can be soaked in a variety of ways. Here are some common methods:

1. Before cooking, soak black beans in plenty of water for at least 8 hours or overnight. This softens them and reduces cooking time considerably.
2. If you don't have enough time to soak the beans overnight, you can use the quick soak method. Bring the beans to a boil in a pot with plenty of water and let them boil for 1-2 minutes. Then remove the pot from the heat, cover it and let the beans soak in the hot water for 1 hour.
3. If you have a pressure cooker or pressure cooker, you can cook the black beans in it. This will significantly reduce the cooking time and the beans will be softer.

A simple vegan recipe for a delicious black bean soup

Whether you already practice a vegan lifestyle or are simply looking for new healthy recipes that do not contain animal products - this vegan bean soup will not disappoint you. With just a few ingredients and steps, you can quickly conjure up a hearty meal that will not only delight your palate, but also provide your body with valuable nutrients.

Ingredients for the Black Bean Soup

I used the black beans from Rapunzel , the almond butter from Koro , the smoked tofu from Alnatura , the crushed chiptole chilis from Señor López and the tortillas from Komali . (Affiliate links)

So, without further delay, let’s get to our easy vegan Mexican black bean soup recipe.