Simple Mexican corn soup made from corn and sweet potato

Mexican cuisine is a fusion of indigenous traditions and Spanish influences. It is characterized by the use of fresh ingredients, spices and carefully balanced flavors. The combination of corn and sweet potato in corn soup reflects the centuries-old use of these two staple foods in Mexico.

History of Mexican Corn Soup

Mexican corn soup has a long history dating back to the Aztec era. Corn was of great importance to the Aztecs and was considered a sacred food. Making soups from corn was a common practice to take advantage of its nutrients and create flavorful dishes. Over time, different variations of corn soup were developed, with each region in Mexico contributing their own unique flavors and preparation methods.

Ingredients for the corn soup

The sweetness of the sweet potatoes and corn is complemented by the spices such as cumin and turmeric and rounded off with a slight spiciness. The onions provide a mild yet spicy taste that harmonizes perfectly with the fresh parsley. The cashew butter gives the soup a wonderfully creamy consistency and adds a little nuttiness to the soup that brings out the flavor of the other ingredients. The soup is not only delicious but also very nutritious as it is rich in fiber and vitamins.

The vegan soup is very easy to prepare and can be cooked in large quantities to reheat when needed. It is suitable as a main course, as an appetizer or as a side dish to other Mexican dishes such as tacos or burritos.

Health benefits of the ingredients

Mexican corn and sweet potato soup offers a variety of health benefits:

Corn: A Nutrient-Rich Grain Alternative

Corn is rich in fiber, vitamins and minerals. It is a good source of vitamin C, thiamine and folate. Corn also contains antioxidants that can strengthen the immune system. Eating corn can contribute to digestive health and reduce the risk of heart disease.

Sweet potatoes: rich in fiber and vitamins

Sweet potatoes are an excellent source of fiber, vitamins A, C and B6, and potassium. They also contain antioxidants that may protect against inflammation. Eating sweet potatoes can help regulate blood sugar levels and promote digestive health.

And if you have no idea what to cook tonight, try this soup - it will enchant you with its taste experience and put a smile on your face!